Take the guesswork out of your exact next steps when navigating chronic pain and migraines with…
Your Pathway Through Pain Workbook
Carly Clark Zimmer, Galway, Ireland
It’s a MUST for anyone suffering from chronic pain in their daily life!
“Julie’s Pathway Through Pain Workbook gives anyone experiencing chronic pain a clear visual along with clear directions to guide you during both the acute and maintenance phases of chronic pain. It’s a MUST for anyone suffering from pain in their daily life!”
Inside you will uncover the simple steps to support your body and reclaim your life…
Discover the 1st step to take during an acute heightened pain phase (and how to know the difference between that and a maintenance phase!)
2-minute daily strategies to address your stress, pain, and support your body needs while navigating chronic pain and migraines.
Feel empowered as you take back control and begin to implement a holistic self-care practice.
Hi, I’m Julie Mavros
Your Chronic Pain & Migraine Coach, ICF Trained Health Coach, Certified BodyMind Coach
What I know to be true…your body is constantly trying to communicate with you. It’s our job to lean in and listen.
Over the past 24 years, I have specialized in helping people navigate chronic pain and migraines by discovering how to decrease their stress and pain, without battling their body.
With my unique Whole Body Empowered Framework, infusing the BodyMind Method with Lifestyle Medicine principles, my clients have…
Connected the dots surrounding their pain patterning, inflammation, and triggers.
Uncovered their own language of their body to move forward confidently - trusting their body again.
Gained clarity on what they do have control over to shift and refocus their energy, while transforming their health and nurturing their wellBEING.
This has been my passion both professionally and personally since I have my own story with injuries, head trauma, and chronic pain, from an adventurous career as a professional jockey and athlete.
If you are ready to step off the pain cycle rollercoaster and reclaim your energy, this workbook is the perfect next step!
Your Pathway Through Pain Workbook
Laurel Goulden-James, Brandon, Manitoba, CA
I so appreciate how Julie has laid out a very simple to follow path!
“I had an aha/mic drop moment when I read, “How do I want to honor my body today?” versus battling my body. For so many of us, we try to overcome it instead of working with our body. I so appreciate how Julie has laid out a very simple to follow path! Thank you Julie Mavros!”