Pain Management Coaching to help you relieve, heal, and prevent migraines and chronic pain to feel like YOU again!
The Whole Body Empowered Framework is a 2-step holistic approach by infusing the BodyMind Method (the inner work to reconnect and understand your body) with Lifestyle Medicine principles (the 6 pillars to transform your health and decrease your pain) while nurturing your wellBEING.
Step 1: Chronic Pain and Migraine Relief
Step 2: Maintenance and Prevention Plan
No matter where you are in your healing journey, from the swirl of acute pain to understanding your prevention plan, we can customize the Whole Body Empowered Framework for you.
Step off the chronic pain and migraine rollercoaster and step into reclaiming your life!
This one session with Julie opened a floodgate in me of forward motion that has been sustainable.
“This one session with Julie opened a floodgate in me of forward motion that has been sustainable. I can’t thank you enough for helping me move the sludge out of the way so I can get going!”
- Jenny, Elliot, ME
Optimize Your WellBEING with 3 Options to Choose from…
BodyMind Session
Shine a light into how you want to feel in your body with this single session.
This level of support is ideal for you if you’re ready to…
Connect the dots surrounding pain patterning or migraine triggers.
Gain clarity on what you do have control over to shift and refocus your energy.
Mini reset for your nervous system so that you can ground and recenter.
Create a plan moving forward to stay committed to your pain management and wellbeing goals - even when you get off track.
BodyMind Session includes:
✅ Single 1:1 Coaching Session via Zoom
✅ Personalized action plan to move forward with clarity and confidence.
Total investment - $229
BodyMind Momentum
Jump start your personalized pain management…in just 3 sessions!
This 3 week 1:1 program is specifically designed for you if you’re…
Ready to break free from feeling stuck to build momentum on how you want to feel in your body.
Giddy to gain traction on personalized pain management support with consistency and accountability.
Curious to uncover the language of your body to decrease your chronic pain and migraines - uniquely tailored to you.
Open to explore the many ways to nurture your wellbeing while bringing in ease and calm into your daily life.
Life is busy and a 3 week commitment feels light and simple!
BodyMind Momentum includes:
✅ 3-Weeks 1:1 Coaching Program via Zoom
✅ Weekly customized BodyMind Coaching sessions.
✅ Access to a comprehensive resource library of foundational tools that further supports your progress and momentum.
✅ Support and access to me via text or Voxer throughout your program.
✅ Personalized action plan to move forward with clarity and confidence.
Total investment - $649
Empowered Resilience
Transform your wellBEING and reclaim your life from chronic pain and migraines!
A supportive 12 week healing journey of Empowered Resilience specifically designed for you if you’re…
Ready to deep dive and unpack the key areas that are contributing to your chronic pain and migraines.
Excited to map out your migraine triggers, pain patterning, and inflammation using Lifestyle Medicine principles.
Curious to learn the BodyMind Method to uncover the language of your body so that you have clarity and confidence moving forward on how to address your stress, pain, and what support your body needs to thrive.
Primed to reset your nervous system so that you can bring ease and calm into your daily life.
Open to leaning into the 5 key factors to build your resilience.
Seeking lasting change to transform your health and wellness so that you can trust your body again.
Empowered Resilience includes:
✅ 12-Weeks 1:1 Signature Coaching Program via Zoom.
✅ Weekly customized BodyMind Coaching sessions.
✅ Access to a comprehensive resource library of foundational tools that further supports your progress and momentum.
✅ Offer accountability every step of the way.
✅ Support and access to me via text or Voxer throughout your program.
✅ Personalized action plan to move forward with clarity and confidence.
Total investment - $2,197
At the end of the program, you come out with a new you, ready to seize the day.
“Julie’s approach to body-mind healing, empathy and personal experience is what attracted me to work with her. She looks at the issues holistically and designs a program based on fundamental principles but customized specifically for you. Her acute observations and attentive listening are key ingredients to helping you see and acknowledge the underlying issues you are dealing with. Her empathetic coaching style makes you feel like you can conquer anything with her as your guide. At the end of the program, you come out with a new you, ready to seize the day.”
— Dana, Issaquah, WA
It’s time for a revolutionary guide to pain management and the tools to feel like YOU again.
Schedule a FREE WholeBody Consultation.
If you’re curious to uncover how infusing the BodyMind Method and Lifestyle Medicine principles can help you step off the chronic pain and migraine rollercoaster…
Let’s connect with a Complimentary WholeBody Consultation.
Julie helped connect the dots for me specifically.
“I got Julie’s name from a friend several years ago and was so intrigued by the body/mind component. I had a horse in my younger days so Julie’s love for horses was a plus! I’m so glad I chose to do the 12 week, Empowered Resilience program. I could talk to Julie for hours and learned so much from doing the homework and then discussing. I have joked many times that her voice is in my head and I quote her often. I had a good foundation from some books on body/mind but Julie helped connect the dots for me specifically. Was worth every penny!”
— Becky, Sammamish, WA
We are like kale smoothies and sunshine if you’re…
Curious, open, and value learning. Take back control of your health and body while being an active participant in your healing journey. Hell yes, the time has come!
Looking for a chronic pain and migraine specialist to help you connect the dots on how to honor your body holistically. You might even have a team - physiatrist, naturopath, neurologist, or acupuncturist, but something is missing and you are not sure how to pull all the pieces together.
Ready to uncover the language of your body so that you can have clarity and confidence moving forward on how to address your stress, pain, and what support your body needs so that you can trust your body again.
Excited to understand your triggers, pain patternings, how to fuel your body, how to safely move your body, when to rest, so that you can reclaim your energy, feel like yourself again, and get back to doing the things you love.
And you are someone who values…
Integrity, compassion, and connection. Everyone who walks through my door is ready to step off the pain cycle rollercoaster.
