Whole BODY Empowerment with Julie Mavros
Chronic Pain & Migraine Coach, ICF Certified Health Coach, Certified BodyMind Coach
Pain Management Coaching to help you step off the chronic pain and migraine rollercoaster and step into reclaiming your life!
Take the guesswork out of your exact next steps when navigating chronic pain and migraines with…
- Your Pathway Through Pain Workbook -
It’s a MUST for anyone suffering from chronic pain or migraines in their daily life!
“Julie’s Pathway Through Pain Workbook gives anyone experiencing chronic pain a clear visual along with clear directions to guide you during both the acute and maintenance phases of chronic pain. It’s a MUST for anyone suffering from pain in their daily life!”
- Carly Clark Zimmer, Galway, Ireland
I so appreciate how Julie has laid out a very simple to follow path!
“I had an aha/mic drop moment when I read, “How do I want to honor my body today?” versus battling my body. For so many of us, we try to overcome it instead of working with our body. I so appreciate how Julie has laid out a very simple to follow path! Thank you Julie Mavros!”
- Laurel Goulden-James, Brandon, Manitoba, CA
Imagine chronic pain and migraines no longer being at the center of your life.
No more feeling…
Shackled to a body that you no longer recognize.
The heavy weight of unseen pain that you “push through”.
Unsure if you should order a regular, soy, or almond milk latte. “Are my migraine triggers diet related?” you ask as you walk through Target with the fuzzy brain fog.
The swirl from chronic pain makes you feel isolated as it consumes you. Friendships, work, and even how you show up as a parent - is all impacted.
Out of control with your body. Or rotating melting ice packs over and over.
It’s time for a revolutionary guide to pain management.
Hi, I’m Julie Mavros
Your Chronic Pain & Migraine Coach - ICF Certified Health Coach - Certified BodyMind Coach - Obsessed with everything BODY!
What I know to be true…your body is constantly trying to communicate with you. It’s our job to lean in and listen. If you want to step off the chronic pain and migraine rollercoaster, I can help you make it happen while creating ease and freedom in your body and life.
Over the past 24 years, I have specialized in helping people navigate chronic pain and migraines with a holistic approach by infusing the BodyMind Method with Lifestyle Medicine principles to transform their health while nurturing their wellbeing with my unique Whole Body Empowered Framework.
On the day I found myself flying through the air head first, while entangled with a Thoroughbred racehorse, I had no idea how that exact moment in time would shape the rest of my life.
Pain had set in and seemed it would never leave. But it has!
“Whole BODY Empowerment is simply outstanding in every way. Julie’s kindness and compassion always makes me feel safe while in her care. Pain had set in and seemed it would never leave. But it has! Of significant importance to me is how much I have loved being a part of the healing process. My knowledge base has expanded considerably and I have found that the best thing about my experience with Whole BODY Empowerment is learning that I have the ability to make lasting changes that affect not just my body, but the general quality of day to day living as well. This gives me a great sense of confidence and optimism about the future. Happy body, happy mind!”
— Amanda, Issaquah, WA
How I can help you relieve, heal, and prevent migraines and chronic pain…
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BodyMind Coaching - Single Session
Shine a light into how you want to feel in your body with this single session.
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BodyMind Momentum - Coaching Program to Ease Chronic Pain and Migraines
Jump start your personalized pain management…in just 3 weeks!
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Empowered Resilience - Signature Pain Management Coaching Program
A supportive 12-week healing journey to transform your wellBEING and reclaim your life from chronic pain and migraines!
Julie is knowledgeable, compassionate, and always a great teacher guiding me towards maintaining my body in a healthy functional manner.
“Julie is knowledgeable, compassionate, and always a great teacher guiding me towards maintaining my body in a healthy functional manner. With Julie, I never felt rushed, and always have felt listened to. I strongly recommend her. She also always comes from a space of empowering women, which I love.”
— Lisa, Seattle, WA
Her gentle questions enabled me to take another step in my healing journey and to uncover an amazing source of energy within me.
“I believe that we each carry the answers to our questions but sometimes life and/or pain get in the way of finding those answers. Julie creates an environment that facilitates reflection and openness. Her gentle questions enabled me to take another step in my healing journey and to uncover an amazing source of energy within me. I am very grateful for my time with Julie.”
— Joan, Auburn, WA
Julie’s anatomical knowledge and how our journey in life impacts it, has allowed me to keep doing the things I love!
“Besides having a magic, healing touch, Julie’s anatomical knowledge and how our journey in life impacts it, has allowed me to keep doing the things I love!!! Julie is truly a bright spot in my journey through this “bumpy” world!”
— Charlene, Sammamish, WA
